5Kg Dumbbells are very useful for those getting started in weight training, they are perfect for nearly everyone since you are able to dramatically increase your strength levels with these. If you want to shape up your upper body and biceps then you could look for a good pair of 5Kg free weights as featured on fitnesshub.co.uk to start with and you could always go for even bigger and sturdier weights as you progress further. These are great because you don't have to use a lot of equipment to start off with and you are able to continue to build up on your strength level over time. There are a lot of different types of weights that you could use for training with, you could buy them pre-assembled or you could go for the full package which would include weight stack and a wide range of grips. It all really depends on what your specific goals are.
A great beginner workout would be to do sets 1 reps 20 weight with each of the weight bands you've bought. This is just going to be a basic workout and it is going to be hard to know exactly what to do the exact amount of times as this is something you will need to experiment with to see how long you will be able to hold the weight without going too heavy or too light. The basic rule is that you should always aim to do sets with the weights around your body. That way you know that it's all roughly the same. You should also aim to do your reps in a controlled manner, squeeze your muscles as hard as possible for the best results and always rest in between sets to give your body a chance to recover.
Once you have completed your first set of weights, it is important to then finish with some stretches. Find a spot on your floor where you are comfortable and then take a dumbbell and position it as far in front of your legs as possible. Squat down and bend your knees. Then take the dumbbell over your head and bring it back down slowly. Repeat this routine several times.
Now that you have completed this, you are going to be ready to start experimenting with different exercises. If you have a gym membership, you may be able to borrow dumbbell sets from your instructor and use them for your workouts. The only problem with this is that you aren't able to take your dumbbells home until the following day. This means that you are limited to the number of sets that you are able to do. But on the other hand, if you don't have a gym membership, it's not such a big deal because you will have all the time in the world to pick up a variety of dumbbell weights and use them in your workouts.
Another option that you have is going to be to purchase dumbbell sets and dumbbell racks that you can use at home. The great thing about these is that you will be able to find a set that perfectly matches your tastes and requirements. If you are someone who loves to work out with heavy weights but doesn't like the overall look of the dumbbell, you are going to be able to find dumbbell racks that match this taste. In addition, these come in a wide range of weights so you are never limited to only a couple of weights.
One other thing that you may want to consider before you go and buy a set of dumbbells is the cost. It is easy enough to go online and do some price comparisons. But one thing I want to make sure you know is that cheap isn't always better. You don't always need to pay the most expensive prices when you are purchasing weights. Rather, you should focus on getting quality products at value prices so that you get the maximum amount of benefit for your money.