The Mediterranean diet plan is known as a healthy heart eating plan. In general, a healthy diet but combines the essence of Mediterranean cooking such as a glass of red wine and olive oil. This diet focuses on fruits, vegetables, grains, fat and good fish. But by focusing on certain types of food in these categories you can make your heart stronger. You can find mediterranean food via https://souqmarkets.com/our-deli/.
The Mediterranean diet plan has been found to reduce the risk of heart disease and have many benefits. The main components of the Mediterranean diet include eating healthy fats such as olive oil and canola, small portions of nuts, eating fish regularly, eating very little red meat, drinking red wine in the number of moderation, and eating lots of fruits and vegetables.
You must try eating an average of nine servings of fruit and vegetables a day. These fruits must be rich in antioxidants, such as fruits and dark colored fruits. If you consume grains, they must be grains because most of the Mediterranean countries do not use processed grains. Bread should not be eaten with margarine or butter.
The Mediterranean diet plan does not limit your fat intake as long as you eat "good" fat. These fats are omega-3-fat acids and pollenticity. Fish, canola oil, nuts and olive oil of all oil "good". This is saturated and hydrogenated oil that you must be aware of and avoided. Olive oil is monounsaturated fat and virgin olive oil and extra virgin olive oil contains the highest number of antioxidants.
