Histamine intolerance is a condition where the body reacts differently to histamines, which are protein fragments that naturally occur in the body. Histamine intolerance causes a wide range of symptoms ranging from skin reactions to gastrointestinal upset.
What are the symptoms of histamine intolerance?
There are many symptoms of histamine intolerance,but they can all be signs that your body is not able to process histamine effectivelyIf you experience any of these symptoms, it's important to talk to your doctor. They can help determine if you have histamine intolerance and recommend a treatment plan.
If you experience any of the following symptoms after ingesting histamine, it may be a sign that you have histamine intolerance: coughing, wheezing, shortness of breath, chest tightness, headache, nausea and vomiting. If you have these symptoms after consuming food or drink that contains histamine.
Foods to avoid when you have h in intolerant people
Foods to avoid when you have histamine intolerance include: dairy products, fermented foods, mushrooms, shrimp, and red wine.
If a person with histamine intolerance eats any of these foods, their symptoms may worsen. The best way to avoid these foods is to be aware of your own histamine levels and to avoid eating foods that increase them. Some over-the-counter medications can help relieve the symptoms of histamine intolerance.
How do I know if I have h in intolerant people?
If you have any of the following symptoms, it’s likely that you have histamine intolerance: flushed face, headache, asthma, rash, dizziness, difficulty breathing, nausea or vomiting. If you suspect you might have histamine intolerance.