Massage therapy is an important part of injury rehabilitation, and a massage therapist can be a valuable resource for those recovering from an injury. Massage therapists use a variety of techniques to help reduce pain and promote healing. Browse this site to know more about massage therapists in Burnaby, BC.
Here are some of the ways a massage therapist can help with injury rehabilitation:
Reduces Swelling and Inflammation
Massage therapy can help reduce swelling and inflammation caused by an injury. The massage therapist will apply gentle pressure to the affected area, which helps to reduce inflammation and swelling. This can lead to faster healing and a quicker return to daily activities.
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Improves Mobility
Massage therapy can also help improve mobility. When an injury has occurred, it can cause stiffness and pain in the affected area. Massage therapy can help to loosen the muscles and ligaments, which helps to reduce pain and improve mobility.
Increases Blood Flow
Massage therapy can also help to increase blood flow to the affected area. This helps to bring oxygen and nutrients to the area, which can help to speed up the healing process.
Relaxes Muscles
Massage therapy can help to relax the muscles, which can help to reduce tension and relieve pain. This can help to improve the range of motion and reduce the risk of further injury.
These are just a few of the ways a massage therapist can help with injury rehabilitation. Massage therapy can be a valuable tool for those recovering from an injury, and it can help to reduce pain, and swelling, and improve mobility.
