Pink Himalayan salt, otherwise known as black salt, comes from the Himalayan mountains in a variety of different varieties. Himalayan pink salt is made using a combination of Himalayan black salt, which are naturally found there, and salt derived from brine, which is extracted from the salt lakes in the area.
Pink Himalayan salt also has trace levels of trace minerals like potassium, sodium and calcium, which table salt doesn't. But the level of minerals in this salt is so incredibly low, most nutrition labels for Himalayan pink salt only state that a single serving contains none of the recommended daily amounts (via Verywell Fit).
When it comes to Himalayan salt, you can't go wrong with the Himalayan salt powder. It comes in a variety of different flavors, depending on what you're looking for, and it is extremely hydrating. Many experts recommend consuming a teaspoon in the morning and at bedtime to maximize hydration.
Because Himalayan salt is so expensive, some consumers opt for a cheaper alternative. There are a number of different forms of Himalayan salt, ranging from white salt to pink salt. And because pink salt has less minerals than the other types, it is more expensive. Because of this, it is often used in cooking recipes or in place of table salt.
Many health benefits come from using this type of salt. The list of benefits includes:
Strengthens the immune system Studies have found that Himalayan salt can stimulate the immune system, making it a powerful detoxifier and helping you fight off many diseases including diarrhea, heartburn and acne. It also helps to eliminate bad toxins from your body, while improving digestion and absorption.
Helps lower blood pressure Himalayan salt helps to reduce high blood pressure by increasing the production of mucus in the colon. This results in a feeling of being full easily satisfied, less constipation and better digestion.
Helps regulate cholesterol levels A lot of salt is known to be bad for your health, and Himalayan salt, as well as other types of salt, seems to help lower blood sugar levels. It may even help lower LDL cholesterol.
Prevents heart disease, this salt is thought to be effective at reducing the risk of developing cardiovascular disease, and some experts even claim that it may prevent certain heart conditions such as coronary artery disease and atherosclerosis. This is due to the fact that it contains zinc and magnesium.
Helps to lower high blood pressure, Studies have found that it helps to reduce blood pressure by lowering the renin levels in the blood. This in turn helps to improve the flow of blood to the heart and reduces the effects of hypertension.
Himalayan salt has a wide array of benefits, and while it may not be for everybody, if you do decide to try it, there are things you can do to make it even better for you. One of the first things you can do is to drink it in its powder form. If you find this difficult or if you have trouble chewing on your salt, try eating foods that don't contain too much salt or eating small meals throughout the day.
You can also try eating foods that have some alkalizing agents added to them. For instance, if you eat fruits and vegetables that include alfalfa, anise, licorice, and green tea, you may find that eating these foods a couple times per day will help you feel fuller for longer periods of time.
Another important aspect of Himalayan salt is to make sure that you do not consume too much of it in a single sitting. Too much salt can also cause acidity and the formation of kidney stones.